Most people put poisons into their body every day and don't realize it. They consume foods that are toxic and which cause poor health, but have no idea how much damage they are doing. There are five white poisons that should be avoided. They are white sugar, white flour, milk and its byproducts, white fat and table salt.
Sugar can cause diseases like atherosclerosis, multiple sclerosis, Alzheimer's, hemorrhoids, and many other health problems. Whether it's cookies, soft drinks, cakes, chocolate, or breakfast cereal, sugar will be found in just about every meal that Westerners consume.
But it's not just refined sugar that's unhealthy. There are many forms of sugar, including glucose and fructose. Fructose is contained in fruit juices, even the ones that have no sugar added. And when consumed in high quantities, it's not healthy.
Another white poison is milk and all its byproducts. This substance has been linked to acne, arthritis, allergies, asthma, autism, constipation, Crohn's disease, depression, irritable bowels, lactose intolerance, Lou Gehrig's disease, migraines, multiple sclerosis, obesity, osteoporosis, and many other diseases.
Salt is another deadly substance. Over time, it increases blood pressure and causes a hardening of the arteries.
White fat contained in meat (cholesterol) clogs the arteries, ultimately causing the heart attacks and strokes that will kill approximately 50 percent of the world's population.
White flour is a food that is full of empty calories. White flour is found in breads, dumplings, pastas, and allsort of baked goods. This is another food that should be avoided to care about one’s health!